KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL STRATEGIES CREATED TO ENCOURAGE LADIES AND BOOST INDIVIDUAL THE LEADING SELF-DEFENSE TECHNIQUES EVERY WOMAN MUST KNOW

Author-Rivas AlbrektsenMaster fundamental protection methods like simple relocations and border setting. Focus on striking prone locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Improve ground defense by understanding guard position and gets away like the elbow metho

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Published By-Mikkelsen StryhnIncrease your safety and confidence as a college student with self-defense courses. Learn to protect on your own efficiently and gain useful skills to take care of harmful circumstances. Improve your awareness, physical capabilities, and mental stamina. Self-defense training furnishes you to browse possible dangers on u

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